Greek Salmon Orzo

5 from 3 votes

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Greek Salmon Orzo is a delicious and healthy dish that's perfect for any occasion. This recipe is a blend of flavorful herbs, yummy salmon, and orzo pasta that come together to create a tasty and fresh meal. Whether you are looking for a dish to serve for a family dinner, a special occasion, or just any weeknight meal, this recipe is sure to please.

In February 2022, I created an Orzo Recipe Series on TikTok where I created 8 new orzo recipes during the month of February. It was definitely a fan favorite! In honor of the 1 year anniversary of this series, I am creating a February Orzo Series Part 2!

This Greek Salmon Orzo is the seventh recipe in my new series and I hope you love it!

Greek Salmon Orzo Recipe Details

Salmon Ingredients

1 lb Salmon or one 4-6 oz filet per person - You can use fresh or frozen filets. I recommend thawing your salmon in the refrigerator overnight, but placing it in a bag in a bowl of cold water will work for thawing your salmon faster.

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice - I always recommend freshly squeezed!

3/4 tsp Dried Oregano

1/2 tsp Dried Dill

1/2 tsp Garlic Powder

1/2 tsp Salt more to taste

1/4 tsp Black Pepper more to taste

Salmon Instructions

In a small bowl, mix together all salmon ingredients. Brush onto the salmon filets.

Cook the salmon in a pan over medium heat for about 4 minutes a side or until an internal temperature of about 130 degrees F.

You can also air fry your salmon! I chose this method so I was able to get a jump start on my orzo while the salmon cooked. To air fry the salmon, cook at 375 degrees for about 8 minutes.

No air fryer? No problem! You can also use a regular conventional oven to bake your salmon. Bake at 400 degrees for 10-15 minutes or until an internal temperature of about 130 degrees F. You may need to adjust the air fryer or regular oven time and temperature because every appliance is different. It also depends on the size of your salmon.

Orzo Ingredients

2 tsp Oil - I used oil from the jar of sun-dried tomatoes for some extra flavor but you can also use extra virgin olive oil

Shallot minced

4 cloves Garlic minced

1 cup Orzo - add your orzo uncooked – super easy! The orzo will toast in the oil and then cook in the chicken broth.

1/3 cup Sun-dried Tomatoes

2 cups Chicken Broth - I often use water and some Low-Sodium Better Than Bouillon Roasted Chicken Base. I use chicken broth in many of my recipes and a jar still lasts for months. I have found it’s much more convenient to keep a jar of it on hand rather than buying cans or cartons of chicken broth all of the time.

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

1/4 tsp Dried Dill

1/4 tsp Dried Parsley

Salt & Pepper to taste

Lemon - if you have a particularly large lemon or don't want a super strong lemon flavor, you could always start with less than 1 lemon.

1/4 cup Kalamata Olives - olives add a nice salty and briny pop to this dish

1/2 cup Fresh Parsley - load up on the fresh herbs to really add to the bright and fresh flavor

1/4 cup Fresh Mint - load up on the fresh herbs to really add to the bright and fresh flavor

1/4 cup Feta - crumble on some more to serve!

Orzo Instructions

This is what the orzo looks like before serving with the salmon.

Heat the oil in a large high-rimmed pan over medium heat. Add the shallot and garlic. Cook for 2 minutes, stirring often. Then add the uncooked orzo and sun-dried tomatoes. Stir to combine and let the orzo toast for 2 minutes.

Pour in the chicken broth and season with the dried oregano, dried basil, dried dill, dried parsley, and salt and pepper to taste. Bring to a boil then lower the heat to simmer. Cook, stirring occasionally to prevent the orzo from sticking. It will take about 15 minutes for the orzo to cook. Add additional chicken broth if it absorbs before the orzo is cooked.

Once the orzo is cooked, add the lemon zest, lemon juice, olives, fresh parsley, and fresh mint. Stir until well combined. Add the feta and stir to combine.

Serve immediately with the orzo on the bottom and a salmon filet on top. Serve with additional lemon juice, feta, fresh herbs, and salt and pepper as desired.

Leave a Review!

This Greek Salmon Orzo is a delicious and healthy meal that's easy to make and perfect for any occasion. With its fresh and flavorful ingredients, this dish is sure to become a family favorite. So, next time you're in the mood for something tasty and nutritious, give this recipe a try!

If you try this Greek Salmon Orzo, feel free to rate/leave a review. You can also tag me on Instagram or TikTok!

Make sure to check out my other recipes from my February Orzo Series Part 2:

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5 from 3 votes

Greek Salmon Orzo

A bright and fresh orzo recipe. It's herbaceous and full of yummy salmon and pasta!
Prep: 20 minutes
Cook: 30 minutes
Total: 50 minutes
Servings: 3
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Ingredients 

Salmon

Orzo

Instructions 

Salmon

  • In a small bowl, mix together all salmon ingredients. Brush evenly over the salmon filets.
  • Cook the salmon.
    Pan-sear: Cook in a skillet over medium heat for about 4 minutes per side, or until the internal temperature reaches 130°F.
    Air fry (recommended): Air fry at 375°F for about 8 minutes.
    Bake: Bake at 400°F for 10–15 minutes, or until the internal temperature reaches 130°F.Tip: If air frying or baking, start the orzo while the salmon cooks.

Orzo

  • In a large, high-sided pan, heat olive oil over medium heat. Add shallot and garlic; cook for 2 minutes, stirring often. Stir in the uncooked orzo and sun-dried tomatoes. Toast for 2 minutes.
  • Pour in the chicken broth and season with oregano, basil, dill, parsley, salt, and pepper. Bring to a boil, then reduce to a simmer. Cook for about 15 minutes, stirring occasionally, until the orzo is tender. Add more broth as needed if it absorbs too quickly.
  • Stir in lemon zest, lemon juice, olives, fresh parsley, and mint. Add feta and stir until well combined.
  • Spoon the orzo into bowls and top with a salmon filet. Garnish with extra lemon juice, feta, fresh herbs, and salt and pepper to taste.

Video

@carolbeecooks

Salmon fans get ready! My next orzo series recipe is a Greek Salmon Orzo 🌿🐟🍋 #orzo #salmon #orzotok #pasta

♬ original sound - Carolyn | Easy Recipes

Nutrition

Calories: 647kcal, Carbohydrates: 56g, Protein: 45g, Fat: 28g, Saturated Fat: 5g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 14g, Trans Fat: 0.01g, Cholesterol: 94mg, Sodium: 846mg, Potassium: 1627mg, Fiber: 6g, Sugar: 8g, Vitamin A: 1306IU, Vitamin C: 42mg, Calcium: 182mg, Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe? Rate and comment below!

About Carolyn Stilwell

My name is Carolyn Stilwell and I’m the cook, recipe developer, photographer, and videographer behind Carol Bee Cooks. On my blog you’ll find easy, tasty, and approachable recipes to inspire you to cook amazing food at home. You don’t need to be a professional chef to make exciting, flavorful dishes that bring joy. Let's get cooking!

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2 Comments

  1. 5 stars
    Delicious! Simple, easy to follow recipe that I was able to make after a day in the office. I will 100% make this again.